Return to Resilience
Return to Resilience is a corporate program that teaches resilience, stress management and heart rate variability tools to staff of all levels. Whether executives or entry-level, your employees need stress and resilience training more now than ever before.
“I never knew what could be accomplished with just a few moments a day. Being able to use the techniques while working has truly changed me and all areas of my life. Becoming resilient is wonderful. Thank you, Sandra.
Return to Resilience
supports employee wellness and is customized for your company and work environment.
Available one-on-one, groups or corporate wide.
Evidence-based cognitive neuroscience, body-centered intelligence as well as heart rate variability training is at the core of Return to Resilience.
Sandra uses unique coaching methods to assist in trainings resulting in tools that can be utilized in the moment to release unconscious stress, fear, doubt, anxiousness, worry and mental blocks to achieve more with confidence and peace.
Society in general is currently displaying symptoms of trauma. Trying to keep life and worry in order, resulting emotions can be anger, fear, panic, insomnia and much more. Brain fog resulting in lower productivity is directly related to various types of stress. Compensatory strategies should be at the core of wellness work programs.
Return to Resilience fits that need.